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Herbal supplements: Certain herbs like turmeric, ginger, and willow bark have anti-inflammatory properties that can help reduce pain and inflammation. Lifestyle changes: Maintaining a healthy weight, exercising regularly, and incorporating stress-reducing techniques like yoga and meditation into your daily routine can help reduce arthritis symptoms. Dietary changes: Eating an anti-inflammatory diet rich in omega-3 fatty acids, vitamins, and minerals can help reduce inflammation and promote overall health. Acupuncture: This ancient practice involves inserting thin needles into specific points on the body to stimulate healing and reduce pain.
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