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I saw that a regarding lineman, backs and linebackers could keep a good football position considerably more a T-shirt and shorts, but once the pads, helmet and an active opponent were thrown in, they did start to lean forward, get perfect into a bad position and get beat. Going to a strong, 275-lb lineman thrown to the soil because he was leaning forward isn't pretty.
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I would rotate between bodyweight training, kettlebell training, and barbell training. However, one other thing I realized about MMA fighters is these people incorporate a wide range of exercise implements WITHIN the actual same workout.
For example, do one rep for inner hamstrings starting with toes wide then turn them in, lower the actual load toes in, then perform rep for outer hamstrings (your toes are already in the toes-in start position), lower the weight with toes wide, replicate.