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Soon, you'll be able to perform more reps if you are consistent. If you can to get 12 or even more with no problem, add weight having a weight company. Add a 5 or 10 lb plate a new weight chain that circles your waist and lets the weight hang from between your legs. Extra weight will of course help you stronger, that bigger structure. In other words, bigger biceps!
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For example, do one rep for inner hamstrings starting with toes wide then turn them in, lower the weight toes in, then join in rep for outer hamstrings (your toes are already in the toes-in start position), lower the weight with toes wide, repetitive.
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