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Is your Deadlift or Squat hurtin'? Try performing some jumps before your pull or squat. Do about 5 jumps either onto a plyo box, on stairs, over a bench, or simply to do Vertical Jumps. I picked this up from Joe Defranco and it always appears help obtain the big leg exercises chasing hitting a wall.
This is actually a little odd, and will be hard to do if you train from a commercial gym, but, from time to time, try training shoeless. This will provide a much different stress for your legs additionally help actually train feet. It seems weird, but acquire a foot injury and you'll quickly realize the importance of foot health.
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- Constantly change bars and handles on your pulling actuations. Lat pulls can be down using a Lat bar, Rope, V-handle, Rotating Handles, D-Handles, Thick Bars, Spud Straps, or simply towel. In fact, any cable exercise for the back Lifting Sling Chain can be trained on a big variety of handles.
Soon, you can easlily perform more reps if you happen to consistent. If you're able to get 12 additional with no problem, add weight Lifting Sling Chain having a weight thread. Add a 5 or 10 lb plate together with a weight chain that goes around your waist and lets the weight hang from between your legs. The added weight will of course help you stronger, to create bigger muscles. In other words, bigger biceps!