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As you navigate the challenges of chronic pain and inflammation, you may find that a restful night's sleep becomes an elusive luxury, but CBD can help regulate your sleep patterns, promoting a deeper, more restorative rest (Health and wellness supplements). By interacting with your body's endocannabinoid system, CBD can reduce discomfort and anxiety, making it easier to fall asleep and stay asleep. Establishing good sleep hygiene is essential, and CBD can support this by helping you relax and unwind before bed. Developing bedtime rituals, such as reading a book or taking a warm bath, can also signal to your body that it's time to sleep. Additionally, CBD can help regulate your body's natural sleep-wake cycle, also known as your circadian rhythm. By incorporating CBD into your bedtime routine, you can improve the quality of your sleep, waking up feeling refreshed, revitalized, and ready to take on the day. With CBD, you can finally get the restful sleep you deserve, allowing you to tackle chronic pain and inflammation with renewed energy and resilien