On Fridays he is back at it with circuit training followed with more bike riding of 1-2 hours. With regards to the weekend, he'll mix and match Saturday and sunday for nap. If the waves are rolling in well enough to surf then they may do that on his rest 24 hour periods. If not, then his workout will consist of the same scheme on Tuesdays and Thursdays.
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The "half-and-half" sold by most dairies is not really a huge true "one half" plus "one half" but you can use it. We prefer to blend our own, using one-half whole milk and one-half heavy (whipping) cream. It's using raw milk and raw cream if will be available.
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