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Thailand's sleep deprivation epidemic is affecting nearly 30% of the population, with millions of people struggling to get a good night's rest. As you navigate the bustling streets of Bangkok or relax in the tranquil countryside, it's likely you're not getting the sleep you need. You're not alone. The consequences of sleep deprivation are far-reaching, from impaired cognitive function to increased risk of chronic diseases. Moreover, the economic burdens are significant, with sleep disorders estimated to cost the Thai economy billions of baht annuall
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